Moving Through It: The Role of Movement in Women’s Chronic Pain Care
January 14, 2026

Chronic pain can be especially complex for women, often intersecting with hormonal changes, caregiving roles, and unique stressors. This workshop explores how gentle, intentional movement can support pain management, improve mood, and build resilience. Participants will learn about the science behind movement and pain, why it's particularly important for women, and how to get started (or restart) safely—even on low-energy days. The session includes practical tips, myth-busting, and optional guided movement suitable for all abilities.

Speaker: Dr. Yaad Shergill is a chiropractor with a special focus in chronic pain management. With a master's degree in Health Research Methodology, Dr. Shergill integrates health research into her clinical practice, focusing on innovative approaches to managing chronic pain. Her expertise bridges the gap between cutting-edge research and practical patient care, providing a holistic and evidence-based approach to pain management. Through her work, Dr. Shergill is dedicated to improving patient outcomes and advancing the field of chronic pain care.